Monday, May 6, 2024

Dairy-Free Paleo Casserole with Chicken

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This paleo-friendly casserole is made of layers of fresh vegetables, herbs and chicken. This whole30, gluten-free casserole is delicious and naturally gluten-free!

Table of Contents

Is it me, or is a warm casserole the perfect meal for a cold winter night?

When I want to add more vegetables into my diet, I love a simple layered meal.

After all the ginger snaps and paleo treats I've had during the holidays, adding some vegetables is probably a good idea!

Why You'll Love This Recipe

  • This is the season for casseroles, so I thought you might need some new keto recipes! A hot, loaded dish on a chilly winter day is the epitome of COZY.
  • I love a good dish because it's easy to make and tastes delicious.
  • This paleo chicken dish is so delicious, you won't miss the dairy at all. The sauce adds all the creamy comforting flavors and textures you want, without any cheese!
  • This casserole is perfect for picky eaters because the spices combine to create the perfect flavor. This chicken zucchini casserole is a hit with kids.

Is Dairy Free Paleo Casserole with Chicken Healthy?

This whole30 casserole is also dairy-free and gluten-free. It's a great meal for the entire family! Paleo and Whole30 meals are good for you, make you feel better after eating them and can be delicious. We choose lean ground poultry, as it provides protein without the added fat, coconut flour which is richer in protein and fiber, and almond milk to keep this dairy-free. You can make a healthy dinner by adding all the vegetables.

INGREDIENTS

Let's get our ingredients together for the dish we're going to make today. You will need the following ingredients:

The Casserole

  • 1 tbsp plus 1 tsp of olive oil, divided
  • 1 lb 93% Lean Ground Chicken
  • Half a cup of diced onion (about the size of a small yellow onion)
  • 1/4 cup + 2 tbsp tomato paste
  • Pepper
  • 1 large zucchini, cut into 1/4 inch thick slices
  • 1 tsp minced garlic
  • Half a teaspoon of salt
  • 1/4 tsp cumin Powder
  • 1/8 tsp cardamom powder
  • 1/8 tsp oregano flakes
  • 1/4 tsp chili powder
  • Add additional to garnish 1/2 tsp fresh chopped tarragon
  • 1 large tomato, thinly cut
  • 1 cup diced orange bell pepper (about 1 large pepper).

The Sauce

  • 1 1/2 tbsp olive oil
  • 1 tbsp plus 1 tsp of almond meal
  • 1 tbsp + 1 tsp coconut flour
  • Unsweetened almond milk, 1 cup
  • salt/pepper

INSTRUCTIONS

Preheat

Set your oven at 350degF. Brush an 8" x 8" pan with olive.

Cook

Heat up some olive oil in a large skillet and then add the chicken ground. It should be cooked until the color is no longer pink. Add the tomato paste, onion, salt and pepper. Set aside.

mix

In a large bowl, add the zucchini and garlic. Toss the mixture with the rest of the olive oil. Add the spices to a small bowl and mix them. Sprinkle the spice mix over the zucchini, and toss it until the mixture is evenly coated.

Arrange & Bake

Spread the zucchini evenly in the bottom pan. It's okay if some overlap. Sprinkle with fresh tarragon. Spread the chicken over the zucchini, and pack it well. Over the mixture of chicken, place the tomato slices. On top of the tomato, evenly spread the diced pepper. Cover the tomato with foil and bake it for 15 minutes.

Make Sauce

While the casserole bakes, add the olive to a large saucepan on medium heat. Add the coconut flour and almond meal, and cook until the coconut flour absorbs the oil. Pour the almond milk in and bring it to a rolling boil while stirring continuously. Reduce the heat once it reaches a boil and cook it for 10-11 minutes on a low simmer, stirring frequently until it thickens. Add salt and pepper.

Bake

Spread the sauce evenly on the casserole, and bake it for another 45 minutes. After removing it from the heat, let it cool down for about 10 minutes. Then slice it and top with fresh tarragon.

DEVOUR!

Serving suggestions

This is my favorite paleo casserole recipe! It's so delicious and can be served with so many different sides! Here are some I recommend:

  • Vegan Paleo Broccoli Cashew Salad
  • Superfood Bacon-Roasted Brussels Sprouts
  • Cumin-Roasted Carrots

Make Ahead Friendly

This meal is not rushed or in a hurry. You can assemble the casserole in the morning, or even a day before baking it. You can assemble the casserole the night prior and bake it after work if you have a busy work day but need to feed your family a hot meal. This is perfect for busy days when you don't have time to spare.

Variations

This dish is a great example of a dish that can be varied because it has so many different ingredients. These are some suggestions. However, some of them may not be suitable for certain diets.

Protein : Use beef, pork, or turkey instead of chicken. You can also use tofu or shredded chicken.

Vegetables - You decide which vegetables you want to add. Add mushrooms, spinach or kale to your meal.

Grains/Legumes If you want a heartier meal, try adding cooked quinoa or brown rice. This will increase the fiber content and protein.

Cheese Sprinkle grated Parmesan or cheddar cheese over the casserole during its final few minutes of baking.

Sauce If you do not want to use the almond milk-based sauce, then you can substitute it with marinara or tomato sauce.

FAQs

Can I use Turkey instead?

You sure can! These two meats are both lean and healthier than beef and pork.

Can i freeze it? If so, should I cook the dish and then freeze or pour sauce over?

Since I haven't frozen it, I can't say for certain. It would seem to me that it is best to cook the food first, but I cannot be sure.

How can I make this spicy?

You can also add a pinch of cayenne or more chili powder. You can also sauté some jalapenos with the bell peppers and onions. You can offer red pepper flakes to your guests before serving the casserole so they can decide how spicy it is.

How to store Dairy Free Paleo Casserole with Chicken

Let the casserole cool down completely. You may wish to divide the casserole into smaller servings at this stage, as this will make it easier for you to serve later. Store the casserole in an airtight container and store it in the refrigerator for up to four days. The casserole can be frozen for up to three months.

Let the casserole defrost overnight in the refrigerator. It can be heated on LOW until it reaches a safe temperature.

Yield: 4

Paleo Chicken Casserole without Dairy

This dairy-free paleo casserole has layers of fresh vegetables, herbs and chicken. This whole30-friendly, gluten free dish is delicious!

Ingredients

  • Divide 1 tbsp plus 1 tsp of olive oil
  • 1 lb 93% Lean Ground Chicken
  • Half a cup of diced onion (about a half-sized onion)
  • 1/4 cup + 2 tbsp tomato paste
  • Pepper
  • Slice 1 large zucchini 1/4 inch thick
  • 1 tsp garlic, minced
  • Half a teaspoon of salt
  • 1/4 tsp cumin Powder
  • 1/8 tsp cardamom powder
  • 1/8 tsp oregano flakes
  • 1/4 tsp chili powder
  • Fresh tarragon minced, 1/2 teaspoon + extra for garnish
  • 1 large tomato thinly sliced
  • Orange bell pepper diced, 1 cup (about 1 large pepper).
  • The Sauce
  • 1 1/2 tbsp olive oil
  • 1 tbsp plus 1 tsp of almond meal
  • 1 tbsp + 1 tsp coconut flour
  • Unsweetened almond milk, 1 cup
  • salt/pepper

Instructions

  1. Set your oven at 350degF. Brush an 8"x8" pan with olive oils.
  2. Heat up some olive oil in a large skillet and then add the chicken ground. It should be cooked until the color is no longer pink. Add the tomato paste, onion, salt and pepper. Set aside.
  3. In a large bowl, add the zucchini and garlic. Toss the mixture with the remaining oil. Add the spices to a small bowl and mix them. Sprinkle the spice mix over the zucchini, and toss it until the mixture is evenly coated.
  4. Spread the zucchini evenly in the bottom pan. It's okay if some overlap. Sprinkle with fresh tarragon. Spread the chicken over the zucchini, and pack it well. Over the mixture of chicken, place the tomato slices. On top of the tomato, evenly spread the diced pepper. Cover the tomato with foil and bake it for 15 minutes.
  5. While the casserole bakes, add the olive oil to a large saucepan on medium heat. Add the coconut flour and almond meal, and cook until the flour absorbs the oil. Pour the almond milk in and bring it to a rolling boil while stirring continuously. Reduce the heat once it reaches a boil and cook it for 10-11 minutes on a low simmer, stirring frequently until it thickens. Add salt and pepper.
  6. Spread the sauce evenly on the casserole, and bake it for another 45 minutes. After removing it from the heat, let it cool down for about 10 minutes. Then slice it and top with fresh tarragon.

Notes

You can easily alter the recipe by replacing the turkey with chicken and adding your favorite vegetables.

Nutrition Information:

Yield:

4

Serving Size

1

Serving Size: Calories: 336 Total Fat: 20g Saturated fat: 5g Trans Fat: 0g Unsaturated fat: 14g Cholesterol: 121mg Sodium: 539mg Carbohydrates: 13g Fiber: 3g Sugar: 7g Protein: 29g

The post Dairy-Free Paleo Casserole With Chicken appeared first on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Dairy-Free Paleo Casserole with Chicken
Sourced From: www.foodfaithfitness.com/paleo-casserole-chicken-zucchini/
Published Date: Wed, 24 May 2023 11:01:47 +0000


Frequently Asked Questions

What mint is used for Thai food?

Thai cuisine's most used type is lime-leaf, or Mentha cervina.

It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint is versatile and can be used both in sweet and savoury recipes. Using the right spices, herbs, and aromatics is essential to achieving delicious authentic Thai flavours.

next time you make a Thai dish, don't forget to include some lime-leaf mint for extra flavour!

Enjoy your cooking!


What are the seven Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They include coriander and turmeric as well as cardamom, cumin and coriander. They enhance flavour and aroma of dishes by blending with natural ingredients like meats and vegetables. These spices combine to create distinctive flavour profiles which are the hallmark of Indian cooking.

Cardamom has a sweet and pungent taste with hints of citrus and ginger. It is used to flavour curries, rice dishes such biryani, and other Asian cuisines. Cumin has an earthy aroma and a rich, nutty flavour. It is commonly added to curries and meat dishes, as well as dals. Coriander has a sweet citrus aroma and adds a subtle nuttiness to dishes. It is often used in seasoning vegetables and lentils.

Turmeric has an earthy taste with mustard, spices, hints of pepper. This spice is popularly used in curries as well as other dishes. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. It is often used in seasoning meat dishes like kebabs, curries, and kebabs. Ginger is pungent and spicy with hints o citrus. It adds a spicy kick to dishes like soups and chutneys. Asafoetida (hing) has a pungent smell and strong flavor that substitutes onion and garlic in some recipes.

These spices combine to create unique flavours that make Indian cuisine so distinctive.


What are the 11 spices of Indian cooking?

The eleven spices of Indian cuisine are coriander seeds, cumin seeds, fennel seeds, mustard seeds, nigella seeds, black pepper, cloves, cinnamon sticks, dry red chili powder, turmeric, and cardamom.

These ingredients are used in almost every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

The health benefits of spices can be found in their medicinal properties. For example, turmeric helps fight cancer cells. Cloves protect against bad breath. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a great kitchen tool because it allows you to experiment with different combinations of flavors. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people don't like spices. They believe that spices only mask natural flavors and do nothing to improve them. However, it is possible to enhance the taste of your meals by adding a little salt or pepper.

Many chefs agree that spices play a crucial role in culinary art. Without spices, many dishes are bland and tasteless. If you are feeling adventurous, try out a new dish and see what happens.


How do I make Thai food at home using Thai spices?

To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient has its own unique flavour profile, and each plays an important role in creating delicious dishes.

Cinnamon adds sweetness, while black pepper brings out savoury flavours. Coriander seeds add a spicy kick, while turmeric gives curry powder its signature yellow colour. Cayenne peppers bring the heat while cilantro adds freshness. Finally, cinnamon can add depth and complexity in any dish.

You can find each of these spices at your local grocery store, but if you'd instead buy them online, here are our recommendations for where to shop.


Statistics

  • According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
  • It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
  • According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

ncbi.nlm.nih.gov

en.wikipedia.org

penzeys.com

amazon.com

How To

How to cut Shiitake Mushrooms

So, the shiitakes are growing well. There is nothing wrong with them. They are fine. But how can we make them cut without hurting ourselves? We tried everything. Even scissors. But they keep slipping out of our hands. What is the deal?

You have a trick. Place a rubber band on the stem of the mushroom and twist it tight. You won't slip, and you won't be cut.

You may be thinking that this seems too easy. Well, it is. But it's also very powerful.

Because the rubber band makes the stem slippery it is easy to pick it up. Plus, it doesn't hurt to hold the stem tightly.

Go ahead, try it. You'll be amazed how easy it is to cut mushrooms.





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Dairy-Free Paleo Casserole with Chicken

Carne Asada Recipe (Marinated Flank Steak)

Carne Asada is full of flavor and so easy to make. Flank steak is marinated in a citrus garlic marinade and grilled to juicy perfection. Serve in a warm

Dairy-Free Paleo Casserole with Chicken

Chocolate Covered Bananas

Chocolate-covered bananas are easy to make, and they can be made ahead, too! Dip them in coconut or nuts, or set out an array of toppings and let everyone

Dairy-Free Paleo Casserole with Chicken

Homemade Tortilla Chips

If you have a bag of stale tortillas hanging out on your counter, don’t toss them. Instead, make homemade tortilla chips! These homemade tortilla chips are

Dairy-Free Paleo Casserole with Chicken

Tomatillo Salsa Verde

Try this homemade salsa verde recipe once, and you’ll never get the store-bought kind again. It calls for a short list of fresh ingredients: tomatillos,

Dairy-Free Paleo Casserole with Chicken

Salmon Croquettes (salmon patties)

These fresh Salmon Croquettes are baked until golden brown, or fried until golden and crispy! Perfectly crispy on the outside and flavorful on the inside,

Dairy-Free Paleo Casserole with Chicken

A Favorite Zesty Dressing/Marinade

This easy cilantro lime dressing is perfect for tacos, salads, and so much more! Add jalapenos for a little kick, or blend in avocados for a creamy version.

Dairy-Free Paleo Casserole with Chicken

Easy & Flavorful Zucchini Cake

Easy & Flavorful Zucchini CakeThis is zucchini cake, and it's every bit as flavorful as zucchini bread. Each cinnamon-kissed bite is nestled under a blanket of

Dairy-Free Paleo Casserole with Chicken

Currently

This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

Dairy-Free Paleo Casserole with Chicken

Another Vitamix Giveaway!

Did you see the Vitamix giveaway we had last week? Well, if you missed it, or if you entered but didn’t win, I have good news: we’re having ANOTHER one! Our

Dairy-Free Paleo Casserole with Chicken

Lemon Poppy Seed Muffins

Let’s make lemon poppy seed muffins! After a very busy week (oh hey, we launched Simple Feel Good Food!), an easy baking project like this sounds like the

Dairy-Free Paleo Casserole with Chicken

Get a Signed Bookplate!

Thank you so much for all your kind words about our cookbook launch on Tuesday! We’re SO EXCITED that you’re starting to cook from Simple Feel Good Food, and

Dairy-Free Paleo Casserole with Chicken

One Pot Creamy Sun-Dried Tomato Pasta

This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

Dairy-Free Paleo Casserole with Chicken

Maryland Hot Crab Dip

Maryland Hot Crab DipThis hot, creamy, and cheesy Maryland crab dip gets the stamp of approval from locals and out-of-towners alike. For the best taste and

Dairy-Free Paleo Casserole with Chicken

Peanut Butter Chocolate Swirl Cookies

Peanut Butter Chocolate Swirl CookiesEnjoy two soft-baked cookies in one with every bite of these thick peanut butter chocolate swirl cookies. A swirly batch

Dairy-Free Paleo Casserole with Chicken

Home - Two Peas & Their Pod

find out hundres of delicous food recipes

Dairy-Free Paleo Casserole with Chicken

Introducing Simple Feel Good Food

Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

Dairy-Free Paleo Casserole with Chicken

How I Think About Meal Planning: 3-in-1s!

Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

Dairy-Free Paleo Casserole with Chicken

Blueberry Chicken Chopped Salad

This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

Dairy-Free Paleo Casserole with Chicken

Strawberry Shortcake Cupcakes

Strawberry Shortcake CupcakesA favorite summer dessert in hand-held form, these vanilla bean-speckled strawberry shortcake cupcakes are filled with homemade

Dairy-Free Paleo Casserole with Chicken

Peanut Sauce

This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

Dairy-Free Paleo Casserole with Chicken

Peanut Noodles

Peanut noodles are one of the most crave-able meals. The gooey noodles, the creamy sauce, crunchy veggies, and refreshing herbs… Luckily for us, this peanut

Dairy-Free Paleo Casserole with Chicken

Lemon Thumbprint Cookies

These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

Dairy-Free Paleo Casserole with Chicken

Favorite Baked Chicken Meatballs

Favorite Baked Chicken MeatballsThese are the most delicious baked chicken meatballs I've ever had! Packed with flavor, baked, and then brushed with a lemony

Dairy-Free Paleo Casserole with Chicken

Lemon Curd

This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

Dairy-Free Paleo Casserole with Chicken

The Ultimate Vitamix Giveaway

The countdown begins! Our new cookbook Love & Lemons Simple Feel Good Food comes out in a little over a week. To celebrate, I have the most AMAZING Vitamix

Dairy-Free Paleo Casserole with Chicken

21 Asparagus Recipes to Make This Spring

I start daydreaming about asparagus recipes as soon as I notice the first signs of spring. If I see daffodils shooting up in front of a neighbor’s house, I

Dairy-Free Paleo Casserole with Chicken

Peanut Butter Banana Muffins

Peanut Butter Banana MuffinsThese peanut butter banana muffins taste like a treat, but they’re made with whole wheat flour, Greek yogurt, and naturally sweet

Dairy-Free Paleo Casserole with Chicken

Sticky Honey Lemon Chicken

This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

Dairy-Free Paleo Casserole with Chicken

Tried & True Honey Butter Rolls

Tried & True Honey Butter RollsYou only need 7 ingredients to make these yeasted honey butter rolls. Fluffy, flaky, soft, and buttery, with a dose of honeyed

Dairy-Free Paleo Casserole with Chicken

Easter Cupcakes (Coconut & Chocolate)

Easter Cupcakes (Coconut & Chocolate)These chocolate coconut Easter cupcakes feature the most moist and deeply chocolate cupcake ever, and a smooth tangy

Dairy-Free Paleo Casserole with Chicken

Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

Dairy-Free Paleo Casserole with Chicken

FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

Dairy-Free Paleo Casserole with Chicken

Easter Cookies (Decorated & Festive!)

Easter Cookies (Decorated & Festive!)These festive Easter cookies are soft and buttery with hints of vanilla and almond. Pretty in pastel shades, they’re

Dairy-Free Paleo Casserole with Chicken

18+ Easter Dessert Recipes

18+ Easter Dessert RecipesIf you’re looking for Easter dessert recipes to serve as the finale at an Easter meal, I have you covered. Light and fresh springtime

Dairy-Free Paleo Casserole with Chicken

Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

Dairy-Free Paleo Casserole with Chicken

18+ Easter Brunch Recipes

18+ Easter Brunch RecipesIf you're planning to celebrate the Easter holiday with a midday meal, here is a basket-full of Easter brunch recipe inspiration. From

Dairy-Free Paleo Casserole with Chicken

Homemade Cheddar Biscuits (Like Red Lobster)

Homemade Cheddar Biscuits (Like Red Lobster)These deliciously simple homemade cheddar biscuits easily rival Red Lobster's cheddar bay biscuits. Baked in only

Dairy-Free Paleo Casserole with Chicken

Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s

Dairy-Free Paleo Casserole with Chicken

Favorite Spring Dessert Recipes

Favorite Spring Dessert RecipesIf you’re looking for fresh dessert inspiration as the weather begins to warm, I have 25+ Spring Dessert Recipes grouped

Dairy-Free Paleo Casserole with Chicken

Coconut Easter Cake

Coconut Easter CakeThis beautiful springtime nest cake is easy enough for cake decorating beginners. Top the lightly sweet coconut Bundt cake with creamy lemon

Dairy-Free Paleo Casserole with Chicken

Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

Dairy-Free Paleo Casserole with Chicken

Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

Dairy-Free Paleo Casserole with Chicken

Greek Meatballs

This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

Dairy-Free Paleo Casserole with Chicken

Thai Chicken Noodle Soup

This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh

Dairy-Free Paleo Casserole with Chicken

Lemon Brown Butter Pasta with Roasted Artichokes and Fennel

This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of

Dairy-Free Paleo Casserole with Chicken

Banana Baked Oatmeal Cups

This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

Dairy-Free Paleo Casserole with Chicken

RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!